Weight loss

2020-01-11 20:27:38
I want to loose my belly fat.my height is 4.11ft and weight is 58 kg .kindly provide me vegetarian diet chart n useful tips.
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Answered2020-01-15 06:22:09

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You need to take high fiber low fat followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.

Answered2020-01-13 07:28:44

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Contact me through practo direct consultation for further information surely help you.

Answered2020-01-12 02:12:44

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take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.

Answered2020-01-12 06:41:17

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