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Weight loss
I want to know. Can I take fat burners. I joined a gym but I can't find huge difference..so want to know..fat burners can be taken or not
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Avoid fat burners . it has serious side effects.
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Avoid ready food containing sugar, oil & maida. Eat more natural food. Go one day in a week only on fruits for breakfast, salad/ sprouts for lunch and soup for dinner. Increase it to 2 days in a week after some time.
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What's your height and weight?
Stop eating outside foods and packets foods junkfoods etc.
Drink water 16glasses daily
Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Early dinner
Eat in small quantity
Eat less and exercise more
Next Steps
Contact me through this link prac.to/sabasheikh
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