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Weight loss
I not able to gain weight as i am underweight. I am a working in mnc with night shift. Its almost 3 yrs. I take full care of my diet. I also eat fruits. My weight is reduced but does not increase. What should i do to gain weight.please suggest
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high protein high calorie diet with moderate fiber including lemon water in the diet, meals should be between gap of 2-3 hrs, not more than that, have only one serving of fruits in a day. including protein in each an every meal, follow 5-6 frequent meals in a day have 2 serving of milk in a day and milk products also.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/VB6TWVY2BPL2K1
OR
https://www.facebook.com/doctorplanmydiet
Thanks with Regards
Dt. Ankita
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Kindly share details of genetic predispositions, lifestyle and complete food consumption pattern
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I can plan a customized diet plan based on this
Health Tips
include variety of vegetables fruits and optimal quantities of protein such as whole pulses,lentils, sprouts,nuts and seeds & sufficient carbohydrates to give the weight gain connect through practo online
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Hii...
You should test like thyroid, IBS, sugar level
If all reports are normal then you take frequent and small meal in which you have to include carbohydrates, protein, fat, vitamin and minerals... According to your height and weight calorie will be calculated for weight gain by a dietitian... And light exercise also beneficial with balanced diet....
If your report is not normal then you should meet from physician after that dietitian.
Next Steps
more quary you can dm me.
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