1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Weight loss. Of improper intake of food!

Weight loss

2016-03-17 18:54:03
I need to lose my weight before my marriage and im 65kg now Im doing night shift and i gained because of improper intake of food
36 Views

Answers (1)

Hello there. Have food at proper time and if possible have 5smaller meals at frequent intervals rather than 3 huge ones. Don't have anything before 4 hours of bed. Have green tea twice a day. Walking and running are best cardio excercises for weight loss. Consult a dietician for detailed diet chart and hit the gym. Regards

Answered2016-03-18 12:01:17

YESNO

Was this answer useful

Articles you may like

5 Myths About Weight Loss

Ms. Raminder Kaur Deshmukh

Myths about how you can lose weight can sabotage even the healthiest and nutritious diet plan which you are following. H ... Read more

Weight Loss for People With Hiv

Dr.Vishwas Virmani(PT)

Weight loss continues to be a difficult problem for people with HIV. Studies have shown that even a small amount of unwa ... Read more

14 Tips for Adopting Plan to Promote Weight Loss

Dr.Vishwas Virmani(PT)

14 Tips for Adopting Plan to Promote Weight Loss To promote a weight loss of about half to one pound (0.22-0.45 kg) per ... Read more

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

How Much Should You Exercise to Lose Weight?

Ms.Swati Kapoor

Trying to lose weight -Then probably you must be looking for fast results. So, let me save your time. Skip fad diets, ea ... Read more

Weight Loss Program Designed for You

Ms.Sujatha Stephen

Is the Weight Loss Program Suitable to your Own Needs and Health? Are there best diets to lose weight , or does it depen ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Want to loss weight

11708 Views
I want to loss my weight at least 10 kg,how to loss weight?

Not able to lose weight.

7994 Views
I'm suffering with hypothyroidism. Even though I'm trying hard to lose weight both by doing external work ...Read More

Healthy weight loss tips

7692 Views
Hi i am having a very hard time in losing weight. I need some healthy weight loss tips. I am having thyro ...Read More

How to loss weight

5330 Views
Losing weight is a problem for me so how to loss weight plz advice me with some good diet or something li ...Read More

Im 16..and im 5.5 how to increase height

4613 Views
Im 16 yrs old... But still my height is 5.5.....my class average height is 5.8 and above..... Even my frn ...Read More

Weight loss

35 Views
Can anyone tell me a high protein, calories deficit diet for weight loss. I'm already doing weight traini ...Read More

Heavy weights loss

97 Views
Im trying to gain weight from last 2 yrs but my weight is exact same as 2 yr ago weight What should I do ...Read More

Weight lose for my self and full dite

73 Views
Weight lose for my self and full dite plan to me in house only no work out and no walking I need to loose ...Read More

Berberine for weight loss

1229 Views
Hello Doctors, Can I take Berberine tablets for weight loss without doctor consultation? I am currently ...Read More

Looking for guidance to lose weight

134 Views
I am 5'7" 74kg woman. I have PCOD. For the last few years I've been looking bulky and gaining a lot of we ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.