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Weight loss

2025-04-22 01:46:21
I'm trying to lose weight and follow a workout routine. Is it safe to continue exercising during my period, or are there specific things I should avoid?"
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Answers (16)

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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.

Answered2025-04-24 04:31:38

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You can do light  exercise  in period. SAY BIG NO TO SUGAR N MILK PRODUCTS.

Answered2025-04-22 09:17:34

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Yes u can but need few more precautions

Answered2025-04-22 08:59:28

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Yes.. you can continue..
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you can consult here in practo or you can text me on nine7476zero8386 for further assistance.. I can help you

Answered2025-04-22 07:12:45

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Answered2025-04-22 06:54:20

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No .. it’s safe you can continue your exercise, with proper diet and Hydration.

Answered2025-04-22 06:07:58

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Continue workout with proper hydration

Answered2025-04-22 06:07:03

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Yes you can!.. no contraindication. Maybe you can keep it light since you might feel tired and weak during this period. That again is individual dependent.. not all women feel that way .. take care

Answered2025-04-22 05:41:34

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If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

Answered2025-04-23 10:41:28

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Need few more details Kindly consult

Answered2025-04-23 03:14:47

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Kindly connect

Answered2025-04-22 13:07:44

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Need few more details for further evaluation. Kindly connect

Answered2025-04-22 07:21:17

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2025-04-22 06:02:43

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Yes can do exercise.

Answered2025-04-22 05:39:09

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Can exercise
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consultation

Answered2025-04-22 05:27:35

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Upper body exercises.

Answered2025-04-22 05:25:02

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