Dear Practo User If I have to recommend you some diet modifications, I need to understand more information about u. Height , weight , age alone won't b enough to plan a personalized diet plan. If u r keen to start a wellness routine under my guidance,contact me via practo direct or visit my insta page https://instagram.com/rm.nutrition4all Regards Dt.Remya

Hello, Yoga is anytime good but with diabetes maximum weight age is given to nutrition. Consult me online for the detailed diet chart

Hello Practo User Your weight is little more according to your height. Also T1DM requires a proper weight management.

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals .avoid outside food completely. Please ask me directly for personalized diet plan for you.

Contact me through practo direct consultation for further information surely help you.

Hi dear, We understand your concern for weight loss as per your height the ideal weight should be 56-59 kg , but please understand that weight loss not only depends on what we eat, but our lifestyle also plays an important role in this and as per your current medical issues only surya namaskar won't help you need to take care of your diet also.

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Yes for sure. With good food and nutrition options and lifestyle changes we can get every goal

Greetings for the day! It's pleasure to help you on this platform. Yes Suryanamaskar will help but along with it you need to follow a diet. I would be glad if you can brief me about your height,weight and  your lifestyle which includes your daily routine from morning to evening.

Hello, Weight loss is a process & it has to be done the right way to ensure it is sustainable and long-lasting. As mentioned in the details for your height ideally weight should be 58 kilograms so that you will fall under the ideal BMI range. BMI 18.5-22.9 for Asians is an indicator of health. Suryanamaskar will help in increasing the flexibility and blood circulation, but for weight loss you need to do aerobic exercise in combination with a healthy diet. With Diabetes and hypothyroidism as medical conditions a personalized diet session is highly recommended for you as things cannot be generalized and a personalized diet session takes into account your routine, lifestyle, medications, medical conditions, stress, sleep, physical activity, etc. This helps in identifying the gap areas and correcting them accordingly. As a start you can consider the following points - 1. Never skip meals and eat balanced meals with complex carbs, proteins & fiber 2. Incorporate protein rich foods such as dals, pulses, sprouts, eggs, non-veg, low fat milk & milk products in every meal 3. Avoid sugar, sweets, refined flour and its products as they cause rapid spike in the blood sugar levels 4. Stay well hydrated 5. Eat a salad/soup/boiled vegetables before every meal as it is rich in fiber 6. Avoid fried foods, processed & packaged foods 7. Exercise regularly