Hi, With healthy and determined diet calls a good cardio exercise. PCOD calls for detailed planning. For detailed planning you can book an appointment. By the time...Avoid: -high GI foods to avoid: white rice, mashed potatoes, rice cakes, muffins and cakes. -avoid those processed, fatty foods. -Dairy n soy products. -Bad fats. Include: Greens, low glycemic index fruits, organic meat, coloured and white veg, healthy fats.