,
A simple and straight answer, you have to be under a dietitian guidance to lose weight by a proper meal planning , in which every thing will be planned from breakfast till dinner. You can lose from 3 to 5 kgs in a month.
Write me if I can be of help.
Regards,
Dt. Divya Gandhi
Answered2016-01-18 04:15:08
Let others know if this answer was helpful