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Weight loss
I have been dealing the issue of continuous weight loss from last few months.
Also I work in night shifts and I am not understanding what to do overcome this problem.
I Don't want temporary gains with medicine but a stable weight.
Please suggest.
Answers (13)
As we need to understand more about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice.
You can connect us for private consultation. All the best
Next Steps
Book your session appointment online through Practo
Answered
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
Continuous weight loss can be concerning, especially when combined with night shift work. To achieve stable weight, focus on establishing a healthy routine. Plan balanced meals with whole grains, lean proteins, fruits, and vegetables. Avoid sugary and processed foods. Stay hydrated and prioritize regular meals even during night shifts. Adequate sleep is crucial for weight management, so try to maintain a consistent sleep schedule. Incorporate exercise into your daily routine, even if it's short sessions. Manage stress through relaxation techniques.
Next Steps
Seek support from a dietitian to create a personalized plan that addresses your specific challenges and promotes sustainable weight management.
Answered
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Hi, It can be for many reasons. Poor appetite, poor eating, lacking a balanced diet, and insufficient sleep.
Next Steps
Take appointment to find out the exact reason.
Health Tips
Get done thyroid profile if rest reasons of the above are fine.
Answered
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Please get some blood tests done before starting on any thing. Your thyroid, vitamin B12, fasting glucose. You can share the reports with me and consult for diet changes.
Next Steps
Take a video consultation through practo.
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Hello,
Since there is continuous weight-loss.
We need to perform few tests so that we can find out the cause of it.
Stress, sleep issues are also one mejor cause behind weight loss. Wee need to have call and discuss your other symptoms , do test accordingly and then we can decide action plan for healthy,stable weight gain.
To plan your diet chart and correct lifestyle I need to know all below information :-
Height
Age
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Kindly connect with me through Direct Practo consultation with above detailed information.
You can DM me on below link to get connected
Health Mantra by Neelam Virtual Clinic https://g.page/r/CRGGz6vpPaFaEBM
Or
Health Mantra by Neelam Virtual clinic
https://www.facebook.com/Health-Mantra-1486397738137812
Next Steps
Connect through Direct Practo consultation.
Monday to Saturday,12.30- 1.30pm or 3-5pm
8-10 pm
Health Tips
Meanwhile here are few things to start with while we connect on the call :-
* Have small and frequent meals at a gap of 3 hrs.
* Have 3 lit of water per day.
* Start brisk walk for 15 mins per day.
* For stress management do start with 15 mins Anapan technique or indulge in your hobby activity minimum 15 -20 every day.
Be connected on above link for more information and exercise video and information .
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