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Dear Practo user Instead of recommending something randomly ,I would prefer talking to u in person and explain the program . Kindly go through reviews. If u feel its  suitable for you. Connect me via Practo direct. Regards Dt.Remya Insta :rm.nutrition4all

Contact me through practo direct consultation for further information surely help you.

Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Plz contact directly as we need to discuss about your meals and nutrition options and lifestyle then we can suggest anything

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty  . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!!

Hello, Weight loss is a process and it has to be done the "right" way to ensure it is sustainable and long lasting. To achieve a considerable weight loss a customized diet is highly recommended as it takes into account your lifestyle, routine, medical conditions if any, eating habits, height, weight, sleep, etc. This helps in identifying the gap areas and correcting them accordingly. As a start follow guidelines below - 1. Never skip meals 2. Eat balanced meals 3. Include protein rich foods such as dals, pulses, sprouts, milk & milk products, non-veg in every meal 4. Exercise daily for 45 minutes 5. Stay well hydrated

Hello. You’re quite overweight for your age & height, and must target to lose at least 15-20kg to move into the normal weight range and maintain it. Take 3 litres of water daily, eat fresh fruits and raw vegetables as a meal.,avoid roti/rice/oily foods, practice eating less than 3 meals, get good sleep and cut down on smoking/alcohol. A detailed assessment is necessary to provide a suitable diet plan that works