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Weight loss
Hi doctor, i want to ask that what should be the workout plan to be followed to reduce weight...currently i am 59.4 kg, height 154 cm, and following proper diet plan scheduled by dietician from 2.5 months (reduced 7.5 kg till now) i want that it should come below 50 before october...plz tell the tips to reduce weight and especially tummy fat..
Good to hear that u lost already 7.5 kg only with diet.u should continue the diet in same way. Along with that u can take some ayurvedic medicine that i will prescribe after taking your complete information beacuse medicine change person to person. Contact for further details
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