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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

Get personalised diet according to requirements But in general Have good water Avoid fast food Eat Portion diet Have fruits and vegetables Walking 10,000-15,000steps daily Do workout at least 5-6 days a week And most important fiber in diet

Hi You need to connect directly to get individualized diet plan and lifestyle modifications. Meanwhile take high fiber carbohydrates and avoid all refined foods,Bakery products, ready to eat foods and sugary drinks. Do deep breathing, cardio and weight training. Take more of salads, vegetables and fresh fruits. No fried foods and try to have plant based protein rather than animal source protein. Drink Luke warm water to boost metabolism.

Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact us or contact us ,please contact us thru the link below or via Practo

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized weight loss diet plan for you.

Good morning sir, Please don't go for any medication for the things which you can do by yourself. Weight loss is not such a big thing, only you need a strong will power for a disciplined life which includes eating the right things in the right way at the right time. Regular exercise will keep your body fit and active.

Gud morning there is no shortcut to weight loss. Lifestyle modification is the key for loosing weight.

Hi There is no medication for weight loss.. You have to follow the healthy well balanced routine... Along with some physical exercise...

Consult me directly through practo for customized diet plan.

Hi, For Weight loss, medication won't help you in the long run. Good lifestyle modifications alongwith the healthy & right Dietary changes will lead you to Healthy body & weight.

Change your lifestyle with proper guidance according to your body type and requirements. Never pop up pills for weight loss as it leads to number of health issues

It's a very distorted idea to loose weight by using medication. It not only ruins your physical health, but also your mental health. There is no short cut. Please follow a proper diet and exercise...Do some blood tests...like thyroid profile, vitamins d and B 12.. Please contact directly for further information.

Only with proper life style management, exercise and food you can manage the things. Don't go for any type of medication for weight loss they have side-effects which will be tough for you to cope up later.

Hello!kindly contact for the detailed diet plan of weight loss through practo app !thank you