Hi to lose weight follow a healthy diet and lifestyle pattern. Eat small meals, every 2 hours. Drink 2 liters of water daily. 3 fruits and a variety of nuts. Avoid deep fried foods, suagr and maida products. Exercise for 45 mins 6 days a week. For a more detailed diet plan ping me on personal chat.
Answered2016-03-28 12:22:34
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