Hi,
From your shared details is understood that you have fat deposit in particular areas. Need to combine exercise of cardio and area concentrated exercises. Then dietary modifications required. Like eat less carbs which are different types of cereals, and variety of sweets. Lots of fluid intake throughout the day. To get more specific details, I would like to know about your lifestyle and habits. You can get in touch with me through practo for further assistance.
Answered2016-09-17 19:31:31
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