Hello dear, don't worry, Take Triphala Churna 1 tsf at night with Lukewarm water Take Sat isabgol 2 tsf bid with water before meals, Medohar guggul 2 tabs bid with water after meals,
Next Steps
U can consult online through Practo platform for further advice
Health Tips
Drink lukewarm water whole day, Tikta katu kashaya ras dominant simple food coconut water pomegranate juice watermelon Cucumber etc Avoid sour curd Kadi spicy food eggs nonveg smoking tobaco alcohol cold drinks etc seasonal fruits and vegetables,Do Suryanamaskar kapalbhanti Anulom-Vilom Bhastrika etc