Hello sir,
Provide me complete information of ur mother height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
I hv diabetic diet plan so for better maintain follow diabetic diet.
Weight also should be reduced.for reducing weight follow three main things like healthy diet, exercise and walk early morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid
sugar, sweets, oily and fried food.
Avoid sweet fruits like banana, Chikoo, mango, grapes, dates, sweet potato, rice, etc.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.