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Weight loss due to rheumatoid arthritis.
Female patient of rheumatoid arthritis. Iam 22years old. My height is165cm and my body weight 38kg.
I want to increase my body weight. plzzz tell me about A healthy balanced diet thAt help to increase my weight
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Its important to follow a healthy diet which has optimal amounts of first-classâ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
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According rheumatoid arthritis avoid fried food, processed food, suger & sweets, Include omega-3fats,cherries,grapes.for gain wt start little exercise which increase ur appetite add high calorie, rich protein, fiber food, more carbohydrates in ur diet
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Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.
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