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Weight loss diet

2017-11-06 14:58:41
I am 80 kg and I am 27 year old . my height is 5'7". I am very fat . I can't devote much time in gym to lose weight. I can't eat very less to lose weight as I can't study because of mental depression due to hungry. so pls suggest how to lose weight with proper healthy diet.
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Answers (3)

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-11-17 04:33:59

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Take high fiber, low fat and less sugar diet. Increase your water intake. Take something healthy in between your main meals.
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Consult directly to me for your customised diet plan. You can consult online or on Skype.
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You should include some kind of exercise in your daily routine.

Answered2017-11-07 06:06:30

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Hello I understand your concern We have many good homeopathic medicines for mental depression to treat it completely from the root itself without any sideffects that are part of conventional medicines. Moreover as I am clinical dietician also I can plan therapeutic diet for you to achieve desired weight loss Please contact me directly or ask me at dramisha.com Online consultation and medicines at your doorstep are also delivered nationally and internationally Warm regards Dr Amisha Mirchandani 09819         055014

Answered2017-11-07 06:04:44

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