Provide me complete information of ur medical history, family history, diet history. Start exercise and walk early morning and evening. Add more fruits and vegetables in ur diet. Take high fiber food in ur diet. Add more fluids whole day. Small and frequent feeding should be included in your diet.

Hello Practo user, We have a  diet  which help lose weight. Diet contributes 70% towards reducing weight, which along with exercise will help you reduce weight in proper and healthy way. There are many reason of being overweight or obese . Improper liver functions . pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT EXCESS WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of excess weight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. But, before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and some other things. So, if you want to consult, please contact us through the link below

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Consult me direct through practo direct consultation for further information surely help you

Hi SlimEra's punch line is"loise weight wid d food u love to eat"consult personally fr further guidance

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.