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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

Hello, All will give you short lived results. I would recommend you to bring about positive changes in your eating habits. Contact me online for the personalised diet chart .

Hi, Before meal replacer have you tried balanced diet for weight loss, Any short cuts will give short term results, Healthy well planned balanced diet will be helpful to reduce weight without any side effects, For more guidance we need to understand your current body weight, height,food habits ,and lifestyle, medical issues if any

Greetings for the day! Meal replacement shakes should be taken on with a proper personalized diet. If taken without knowledge it may result into nutrient deficiency. Please share your routine with respect to diet so I can plan your personalized diet

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hello, Weight loss is a process and it has to be done the "right" way to ensure it is sustainable & long lasting. Meal replacements are a quick way to lose weight but, the results are short term and once you go back to your normal eating routine you gain back all the lost weight. I would suggest you to lose weight by eating a healthy balanced diet and regular exercise. Connect with us for a personalized diet session as it takes into account your lifestyle, routine, sleep, eating habits, physical activity etc. It will allow us to guide you accordingly. By eating right & regular exercise you will be able to lose weight and would not need a meal replacement for the same.

Hi! Meal replacement shakes should not be taken as a permanent solution for weight loss, as the results will only be temporary and they have several side effects such as hair fall , weakness etc. Also, it’s not a practical way to lose weight. It’s more important to cut down on carbs , start regular exercise, eat fresh fruits and raw vegetables and stick to just 3 meals a day. You don’t need a meal replacement shake, you can have natural zero calorie foods only as a meal replacement. AVOID small frequent meals and stop eating unnecessary snacks . A detailed assessment is necessary to provide a suitable diet plan that works