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Weight loss and obesity

2017-06-23 06:58:31
I wanna loose weight...my current weight is 85-87kgs. And i want to loose atleast 20kgs of weight so kindly auggest me some good diet plan as i resides in hostel...a kind of plan that i can follow in hostel too..
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Answers (2)

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks

Answered2017-11-01 11:47:01

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Hello, Pls tell me your height ,lifestyle,and one day meal pattern,then I will make a diet chart in a proper way.
Next Steps
pls consult me directly
Health Tips
Eat more fruits and vegetables. Drink plenty of water. Go for yoga,exercise daily. Be positive.

Answered2017-06-23 07:16:45

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