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Weight loss
4 months back my weight was 85. I was into drinking and smoking.. Based on doc advice and feedback, I quit smoking and drinking. Did regular walking for 4 months and now my weight has reduced to 76..there has been 9 kilos reduction in my weight in a span of 4 months.. Is it normal? My height is 6 feet 1 inch.. Do I need to be worried about weight loss. I have done sugar and tft test and the reports are normal.. Kindly throw some light on this..
Hi, it’s completely normal to lose this kind of weight when you quit drinking… you need not worry about any health problems because of the weight loss that you’ve had. You can also get yourself a custom made plan to eat a well balanced diet.
Next Steps
You can book an appointment with me to get yourself a custom made well balanced plan which will keep you healthy.
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As you included a regular physical activity, and as the blood reports are fine nothing to worry Regarding body weight loss
Next Steps
For a personalized Diet chart with exact portions,frequency of consumption as per your height,weight,& physical activity status ,connect online at MEASURES AND SERVES DIET CLINIC
Health Tips
Include a Balanced Diet ,having variety of whole cereals, pulses,lentils vegetables,Dairy, fruits and nuts so that you meet your daily nutritional needs
include small meals at frequent intervals
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Hello user
Your weight is perfect fine according to your height. So need to reduce.
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/VB6TWVY2BPL2K1
Thanks with Regards
Dt. Ankita
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