Download FREE Practo app
Get ₹200 HealthCash
Weight losing
Is there any medication to lose weight i have gone fat i would like to know if there is any medication that can make me lose weight quickly
Hi,
Don't go for medications. Instead, avoid oily, junk and processed food and sweets completely. Instead have fresh home cooked meals with at least 4 to 5 servings of fruits and vegetables. Drink plenty of water. Eat less rice and potatoes.
Exercise at least 5 times a week and 30 to 40 minutes each time
Regards
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
What's your height and weight?
Don't take any medicines for weight loss.
Stop eating outside foods and packets foods junkfoods etc fatty food's.
Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Next Steps
Consult me direct through practo direct consultation for further information
Answered
0/1 people found this helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.