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Weight lose
I am too fat and i want too lose my weight how to reduce give small tips so i can reduce my weight
Hi,
Avoid junk, processed, oily food and sweets as much as you can.
Drink plenty of water.
Eat only home cooked meals with at least 4 to 5 portions of fruits and veggies daily.
Exercise at least 5 times a week and 30 tu 40 minutes each time.
You can contact me for a detailed diet plan for you
Regards
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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