Dear Practo user Weight loss is not only about foods u include and exclude..Its all about calorie in and out balance u maintain..More or less ur diet need to be Personalized..Only when u sit with a dietician and do alur assessment ,u will understand the body needs to achieve healthy weight loss For Personalized diet plans and health coaching u can connect directly via Practo or visit my page👇 https://instagram.com/rm.nutrition4all Regards Remya Rajan

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in your diet. Add more fruits and vegetables in your diet. Add planty of water. Avoid oily and fried food in your diet.

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.

Hi I understand your concern for weight loss. Your best way for healthy weight loss is to ignore diets that promise instant results, but rather choose to take off weight slowly but surely, keeping and improving your health status. Set yourself realistic goal to achievehealthy weight loss. Different Approaches to weight loss will be successful for different individuals, so contact us and we can work together for your weight loss goals in a healthy way.

Greetings for the day! It's pleasure to help you on this platform. I would be glad if you can brief me about your height,weight and  your lifestyle which includes your daily routine from morning to evening. To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com Health tips Have plenty of fluids min 3-4 litres. Avoid trans fats and oily foods Avoid simple sugars and ready to eat items. Exercise regularly.

Hello, Weight loss is a process and it has to be done the "right" way to ensure it is sustainable & long lasting. Milk can be a part of your healthy weight loss diet. Also, flaxseeds and chia seeds contain essential fatty acids which are good for healthy but just eating them for weight loss won't be helpful. Balanced diet in combination with regular physical exercise is what will help you lose weight. A personalized diet session is highly recommended for you as it takes into account your routine, lifestyle, eating habits, medical conditions, medications, sleep, stress, etc. This helps in identifying the gap areas & correcting them accordingly. As a start following guidelines can be helpful - 1. Eat balanced meals & never skip meals 2. Ensure two fruits throughout the day 3. Incorporate protein rich foods in every meal such as dals, pulses, sprouts, dairy, etc. 4. Exercise daily for 45 minutes 5. Drink 2-3 liters of water 6. Avoid sugar, sweets, junk, processed & packaged foods, etc

Hi For weight los  diet you should take that balance diet and exercise regularly

Hi, Your ideal body weight should be 55 kg according to your height. You should follow a well balanced weight reduction diet, which includes fruits, leafy and other vegetables, complex carbohydrates etc. Among protein rich food you can have soyabean, cashew, almond, mixed sprouts, dahi/ yoghurt, milk, paneer etc. Yes you can have milk but it should be double toned. Flaxseeds and chia seeds are good, you can have it, as these contain omega 3 fatty acids and fibre. You should do some different kind of exercises, which will help to burn fat mass and make your weight reduction process faster.

U can have flax seed and chia seeds for weight loss.But weight loss is a process which should be done under  proper guidance to get a fast reduction and avoid micronutient deficiency in future. It should not make u tired and weak. Basically one should know the exact reason of weight gain,i mean the root cause. Proper portioning and cutting down calories with proper exrcise gives u a better result.