Its important to follow a healthy diet which has optimal amounts of first-class​ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customised diet & workout plan.

Contact me through practo direct consultation for further information surely help you.

Start ur day with exercise and walk which increase ur metabolism.Don't skip ur breakfast which increase ur appetite. Take high calorie & rich protein In ur diet. Add good fat and nuts in the. Take 3 main meal and 2-3snacks per day.

Dear user, to achieve healthy and proper weight gain one needs to follow healthy diet and improve lifestyle patterns. There is a need to correct your eating pattern .Weight gain need proper strategy to gain muscle. We are having weight management program which is based on customized diet along with clinical fitness so there is no side effects.

You need to take high protein diet. Ask me directly for customized diet plan for you

Hi we need your details first then can suggest u . Plz contact directly

Hello user, we have a diet which help to gain weight naturally without any side effects . There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.

Hello -there could be many reasons contact through practo account for better result and custamised diet plan - i need to find out root cause why it is happening