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Weight loose

2018-01-17 11:52:31
Hi..could u plz send me the diet chart.. Becouz my weight has been incress day by day..and my thyroid test is already clear.. Plz suggest.. My hight...5 fit 4 inch Weight...64
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises Drink water 16glasses daily Stop eating outside foods and packets foods junkfoods etc fatty food's Early dinner before 6pm Eat less and exercise more Contact me through practo direct consultation

Answered2018-01-18 10:12:30

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2018-01-18 06:55:47

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Hello, Get in touch with me at apekshapt.in for t h customised diet.

Answered2018-01-18 05:52:24

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Dear practo user, Take a well balanced and nutritious diet. Increase physical activity Avoid junk ,fried and sweet food. Increase your water intake For a proper diet plan ,consult a Dietitian . Also you can get in touch with me for detailed discussion

Answered2018-01-18 04:48:20

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Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.

Answered2018-01-18 01:21:18

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