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Weight issues
My weight is 81 kgs and height is 168 cms . I am technically overweight nearing obesity but i dont appear to be obese. I want to knkw if i have high bone density or more muscle mass or im fat
Hi
Practo user
You are 13kgs overweight.
Stop eating outside foods and packets foods junkfoods etc fatty food's.
Drink water 16glasses daily
Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Next Steps
Contact me through practo direct consultation
Health Tips
Early dinner prescribed
Eat less and exercise more
Answered
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Before prescribing anything we need some information like
. Vitals
. Cause
. Family history
. Your medical history
. Daily routine
. Lifestyle and physical activity
And many more
So, if you want discuss in detail, you can contact us through the link below
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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