Dear User, I hope you are doing well.Diet plays a major role in maintaining the health status.There is a need to correct your eating pattern,gaps in between the meals should be avoided,portion size in between the meals should be avoided. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.

Ask me directly for customized diet plan for you.

Sometime wt is stored only particular part like in ur tummy in ur case. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food. For reducing belly fat apply gel and oil for massage and cream for tightening.

Before giving you any suggestions I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

That is central obesity it is more harmfull Contact directly through practo account for better result and custamised diet plan

Hello, Since there is an increase in stomach area meaning there is accumulation of visceral fat (Fat near abdomen) with is more harmful then subcutaneous (Fat under skin). -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.

Sir, It's my request to take a small challenge of 45days, to "MAINTAIN-WORKOUT-ATTRACT" for the next 45days, 1. MAINTAIN your Daily Customised Diet plan, which I can give you,  2. WORKOUT Customised Exercise plan for the specific muscles 3. after 45 days get ATTRACTIVE figure, if you maintain the process further, better you do, better you get, but 100% with guideline. You can consult me for the CUSTOMISED DIET & EXERCISE PLAN, which not only loosen your weight, it improves your skin & hair quality, but lower down your depression if any,coz you will be starting loving yourself more. Thanks & regards, SOUVIK

Connect directly at Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking! For special weight loss programs. Happy Diwali.