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Weight issue
I m having thyroid from 3 yrs m using thyronorm75
Bt d problem is i want to loose Weight bt i m not able m facing a sleeping issue i do work gym everything infact if i was soo tired n feeling sleepy still i cant sleep hlp me for my weight loss n sleeping problem
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
Thyroid is a metabolic disorder that means your metabolism is not in a good state which does not allow your body to function properly.
To inlrove your metabolism you need good balanced diet and proper workout needs to be done.
During hormonal imbalance if you overdo anything it worsens the situation
Next Steps
You have to every food group in diet
Pls connect with me for further details
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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In thyroid condition mind are not stable, too much over thinking/ thoughts going on, or may be due to stressful life, may be inbalance hormonal condition,u getting asleep. Overweight also one of the reason, but we can't advice without knowing details clinical history, please consult your doctor/Nutritionist/dietician.
Next Steps
for detail indizual weight loss diet for thyroid can consult with me, ur thyroid and weight will control with in 3mnth, with natural healthy home made diet and exercise.can call or visit.
Health Tips
stop broccoli cabbage cauliflower soya products and start weight loss journey in healthy manner.dont tk any kind of weight loss supplement. require to follow healthy weight loss diet and start 2km walking in morning.for details can visit call to ur Nutritionist/dietician. thank you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to consult us ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/VB6TWVY2BPL2K1
Thanks with Regards
Dt. Ankita
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