Can help you with your concern. Your concern need to be evaluated in detail with history and possible examinations. Can contact for consultation via chat

Need to know you height too. After that if really underweight than need tab hieogoma for weight gain

Avoid fried food and spicy food Water intake more than Green leafy vegetables and fruits Fiber meal Do connect and consult

Have fat and protein rich food

In winter lot many things help in gain weight. Khajoor 5 with milk. Dry fruits all five in no in breakfast. Fig four to boil in milk without sugar till figs swelling milk remaining less than half. Consum milk n figs very slowly n mindfully. Along with nuts use of seeds chia, pumpkin, sunflower,flex  having very good source of protein help to made muscles in very small amount with all other benifits. Use of dairy products. Fruits 500 gms in afternoon citrus fruits must add, banana gives u energy calcium.REGULARITY IN FOOD HABIT. HEAVY BREAKFAST, ADD SPORTS TOO. LUNCH IN GOOD QUANTITY U CAN ADD CURD, BUTTER MILK N SWEET. DINNER LIGHT. LAST ONE GLASS OF HOT MILK WHICH INDUCED GOOD SLEEP SO GOOD HEALTH. I food lots beetroot carrot tomato. Panner, cheese, butter to be added.

A healthy weight gain diet includes consuming calorie-dense nutrient-rich foods like lean proteins, whole grains, nuts, seeds, avocados, and olive oil, as well as strength-training to build muscle mass, and incorporating calorie-boosting snacks.

Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.

Need more info your calorie expenditure,diet and your metabolic rate later on after accessing your height and weight i will provide you perfect diet plan to gain weight in healthy way. So kindly connect

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If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

Need few more details Kindly consult

Check cbc and thyroid profile

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Get thyroid profile done and have a follow up.

Hello, Do not worry about your weight issue.  All you need to do is have a detailed evaluation . Would have to get more information on certain investigations,  your dietary pattern, and history. Kindly contact for further management.