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Weight Issue
Hello Doctors,
I've always been underweight and have been trying to gain some weight for a long time. I have tried going to the gym along with eating more but every time I gain some kgs i always end up between 44-46kg. I would appreciate some help and guidance to gain some weight or recommend me to a doctor who can look for the underlying issue that i am not able to gain weight.
Answers (15)
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In winter lot many things help in gain weight.
Khajoor 5 with milk.
Dry fruits all five in no in breakfast.
Fig four to boil in milk without sugar till figs swelling milk remaining less than half. Consum milk n figs very slowly n mindfully.
Along with nuts use of seeds chia, pumpkin, sunflower,flex having very good source of protein help to made muscles in very small amount with all other benifits.
Use of dairy products.
Fruits 500 gms in afternoon citrus fruits must add, banana gives u energy calcium.REGULARITY IN FOOD HABIT.
HEAVY BREAKFAST, ADD SPORTS TOO.
LUNCH IN GOOD QUANTITY U CAN ADD CURD, BUTTER MILK N SWEET.
DINNER LIGHT.
LAST
ONE GLASS OF HOT MILK WHICH INDUCED GOOD SLEEP SO GOOD HEALTH.
I food lots beetroot carrot tomato.
Panner, cheese, butter to be added.
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Check cbc and thyroid profile
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Get thyroid profile done and have a follow up.
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A healthy weight gain diet includes consuming calorie-dense nutrient-rich foods like lean proteins, whole grains, nuts, seeds, avocados, and olive oil, as well as strength-training to build muscle mass, and incorporating calorie-boosting snacks.
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Hello,
Do not worry about your weight issue. All you need to do is have a detailed evaluation . Would have to get more information on certain investigations, your dietary pattern, and history. Kindly contact for further management.
Next Steps
Consultation and evaluation
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