Hi Good that you are trying to maintain your health We need to understand complete parameters like medical , lifestyle and food eating habits Continue doing regular exercise Avoid eating whenever you are not hungry Avoid overeating

For reducing weight follow three main things like healthy diet,exercise and Walk early morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water. Avoid oily and fried food.

Hello, As per the BMI range of 18.5-22.9 for Asians your weight should be 75 kg to be in the BMI range. Weight gain can be due to multiple reasons and it is essential to identify & analyze them. You should focus on losing the excess weight to be in the reference range of BMI. That said, it is also important to gain muscle mass while losing weight and excess fat. However, it is a process that takes a little time, requires regular modifications and monitoring. Personalized diet is highly recommended as it takes into account your lifestyle, routine, medical conditions (if any), eating habits (likes & dislikes), sleep pattern, physical activity etc. This helps us in understanding the gap areas and suggesting the changes required. Following suggestions can be implemented for the start - 1. Have breakfast within first 2 hours of waking up 2. Set your routine in place. (meals, sleep and exercise) 3. Incorporate protein rich foods such as dals, curd, sprouts, eggs, milk, chicken, fish in every meal 4. Drink 3 liters of water daily to keep yourself well hydrated 5. Have balanced meals 6. Exercise 45 minutes to an hour 6 days a week 7. Avoid sugar, sweets, fried foods, junk food, carbonated beverages, refined flour and its products

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything

Hello, Time to review your diet and eat for what type of body you want. Consult me online for the detailed diet chart

Hello user According to your height, you weight should be in between 80kg - 83 kg There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

according to your height and body weight your Body mass index is 27.54 which is under overweight category. you need to take high protein diet.

Hi Hope you are doing fine. Weight gain is multifactorial like diet, exercise,sleep,hormones and stress. We have to figure out what is going wrong in your schedule and fix that. Focus on loosing fat and gaining muscles so that you become more lean. Don't look for short cuts method instead opt for good lifestyle changes so that you always maintain your fitness. Need more information about your lifestyle and eating pattern to help you better.

You need to take high fiber low fat followed by detox diet. Drink plenty of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.

Include plenty of vegetables,fruits and sprouts in ur daily diet . Substitute millets for rice. Brisk walking yoga exercise for an hour  in a daywill be of help. Medicine Sthoulyahara kashaya 3 tsf twice a day on empty stomach. Navaka guggulu one three times a day Take for 30 days and call back

Hi! You may not look like 92 kg, but your weight may be high - which is quite common. Weight does not only mean fat , it also includes your muscle mass, water content in body , bone weight and the weight of your organs. Since you are trying to stay healthy by eating well and regular exercise, do not take too much stress about why your weight is high. Make sure to continue daily exercises, drink more water(3.5 litres is required as per your height and lifestyle), eat raw vegetables and fruits with meals daily. I would suggest that you do a complete body check up (blood test) to ensure that your cholesterol, thyroid, kidney function etc are in normal ranges and there is no health issue.

Hi Take direct consultation through my practo account Start regular exercise like brisk walk, yoga, zumba etc. For 45 min Drink enough water 2.5 lit in a day Avoid junk food, you need to take low calorie balance diet.

Hi, Ideal body weight for your height with good muscle mass is around 82-85 Kgs. Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Have whole grain cereals like millets and pulses Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day’s energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet Avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body.

Start taking high fiber and high protein diet.Although according to your height 80 kg is normal weight for you .Try personalized diet for a month .you can find the difference