Start your day with water to improve digestion . Eat any fruit . What are your exercises timings so that I can suggest proper plan accordingly. Weight lifting with high protein n healthy fats will be the nice way to get results . We need other details also like any allergy , family history , blood gp etc . Chat directly for proper plan for nutrition guidance and assured results .

You need to take high protein diet. Ask me directly for customized diet plan for you.

Hi Thank you for your query, we will be happy to help you. Eat eggs, bananas. Have a glass or two of milk daily. Increase your protein consumption. Have chickpeas, paneer, lentils, beans more often. Have plenty of healthy fats. You can contact me for a detailed and customized diet plan for you. Regards

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add more fruits and vegetables in ur diet. Add good fat and nuts in ur diet. Add plenty of water. Avoid junk and oily food. Small and frequent feeding should be included in your diet.

Hello First get your thyroid tests done.. and if it is there then we will move further with that diet plan but if its not there then we will go accordingly.

Hello user Eating this will not help, you need a proper weight gain balance diet which not only help to gain weight but also cure other symptoms and deficiency. Your weight should be in between 75-78kg. See, if you underweight then there will be some reason : . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Only this will not help take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention. we need good communication for results you can visit direct through practo account _ Anjali Kanphade.

Connect directly to get diet to increase wt. Thanks.