Consult online through practo app for proper management

You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized weight gain diet plan for you.

Hello! Have carbohydrate rich diet. And exercise to maintain good shape. Stay blessed. Thankyou!

Try to focus on carbs and good fats also. You can start your day with chocolate smoothie or banana apple milk shakes. You can add some nuts like almonds , cashew etc. Try drinking one or two glasses of whole milk as a snack , or before or after workout.ypu can also opt for nuts or peanut butter. It is a great option to gain weight.Rice is also a low cost option to gain you can also have some oats they are also high in calories.

Start some workout an exercise with adequate amount of protein with balanced diet. Your thyroid profile and other blood reports need to be checked first

You can start with mild walk or play your favourite outdoor games like football/ cricket etc. take fibre and protein rich meal during the day. Plenty of water and beverages will help you more. You can also add seasonal fruits and vegetables in your diet.

You need to Look actual amount nutrient which body needed for healthy zone. as we need to understand about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best

There could be some particular reason or some mistake in intake or some deficiency disorder that can cause this problem Consult on practo app To give you the solution for the weight gain

Gradually increase your portion  size of your meal.

Consult me directly through practo for customized diet plan.

Gud evening pls do overall full body test for confirmation with if is there any internal health issues affecting weight gain process or not, if yes then consult for a proper diet n exercise to gain muscle mass so as weight.