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Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation for proper guidance and help

Hi, thank you for your enquiry. Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of  first class proteins, reduced carbohydrates  & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss. For personalised diet and exercise guidance please contact us.

Hello Will help you need more information your like current diet schedule lyfstyle medical history accordingly will suggest you

Plz contact directly via Practo Or Connect through my page https://instagram.com/rm.nutrition4all?igshid=3di8jtd9b3l8

You need to take high fiber low fat followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.

Hello user Your weight should be in between 63-66kg There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Contact me through practo direct consultation for further information surely help you to reduce weight

Hi I can surely help you with the weight loss diet plan. For weight loss you need to follow a low calorie healthy balanced plan. But I cannot help you here without one to one discussion you regarding your  vitals, your medical history, your eating habits and your lifestyle. I would recommend to have a consultation with me so that I can give you personalized diet plan and tips. I work online globally so visit is not compulsory you can have a online or telephonic consultation also. If You wanna discuss further for the same you can call or WhatsApp at the number mentioned on my Practo profile. For a while you can follow following weight loss tips which may help you to some extent but for proper result you need to follow up personalized plan 1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain. 2) Include fiber in your diet. For that you can eat lots of fruits and vegetables. 3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone. 4) Eat small & frequent meals. 5) You can include Green tea post lunch and post dinner. 6) Mind the portion size of whatever u eat,Don't overeat. Disclaimer:- Tip may vary if you suffering from any other medical issue

Thank you for your query..Nutrition is a detailed science & weight loss should always be done under expert guidance.For an effective weight loss,one needs to follow a nutritionally balanced diet & an effective physical activity which will support it. There are a lot of parameters which need to be considered while planning the diet like your eating habits,lifestyle,medical history,daily routine,food preferences etc. Kindly contact for a detailed diet consultation.I provide online/whatsapp consultations throughout India and overseas too.

Hi, Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day's energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.

Hi , I am Nutritionist Sayantani.  You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty  . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Hi Take direct consultation through my practo account.