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Weight gain problem
Hello Dr. I am 25 years old and my height is 5'4and my weight is 46 kg. I'm trying everything but i can not able to gain my weight pls suggest me some medicine
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According to height, your weight should in between 46 kg to 63 kg. Your weight is slightly below standard limit. You have not mentioned your detailed history. Considering you do not have any past or present disease, you should not be worried. Only start taking frequent meals every 2 hourly including nuts ( nuts contains fat as well as protein). Consider adding full cream milk in your diet twice daily if you are not lactose intolerance.
Next Steps
Do meditation, it will reduce anxiety related to weight concern.
Health Tips
Consult me for more details of treatment
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Weight loss is in your hand.we feel hungry, which is normal, but it is hor to control it and step by step remove all energy dense food wirh natural clean food needs guidance and support .
More you exercise more u will feel hungry .
So balance us needed .
I can say all that because
There is no magical remedy.
It needs proper guidance .
Next Steps
contact a good expert
Health Tips
it's simple if you are motivated and properly guided.
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You can start with some syrups that have the following compounds like:Lycopene,Punarva,Zinc,b complex,pre&proboitics.
For example-
Rx
Syr.Liv 52 DS 5ml*TDS*15 Days
Cap-Fibotic(brand-Fibovil) or any brand capsule you have take empty stomach which contain good gut bacteria prebiotics and probiotics
TB Hepavil XT(Brand Fibovil) or any other brand TB which support your liver
Next Steps
Health Tips
Just try to avoid junk food and eat healthy for example
-Bottle gaurd
-Spinach
-fruit-papaya
-Strawberry
-Avacados
-Berries
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Get thyroid profile done and have a follow up.
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Consult online
Need proper history and evaluation for further management
Take deworming medication
Heavy Protein diet
Multivitamin
Regular walk exercise daily
Get routine blood test done ,thyroid ,
Call will guide you
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