For gaining weight follow three main things like healthy diet, exercise and walk  early morning and evening which increase your metabolism. don't skip  your breakfast which increase your appetite. take High calorie  and the rich protein in your diet. and good fat in your diet . avoid oily and fried food, fast food  . you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed. contact me for customised diet plan through practo within   one month you will get good result  definitely. you can check my feedback and connect me for  customised diet plan

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Hi Weight loss unintentionally is not good. It should be thoroughly investigated by taking detailed case history. Reason for weight loss should be found. For time being she should have small frequent meals easy to digest. Eat mindfully with gratitude. Start taking awla in any form daily. Before meals take a piece of ginger with black salt and lemon juice on it. Eat dinner by 7pm and walk for half an hour is suggested. Drink at least 8 glasses of water and cut down on tea and coffee intake.

Find out reson of weight loss, according to go with diet and few supplements, in few months she will gain weight. for more details can consult with nutritionist/dietician.

We need to rule out wat is reason behind weight loss She has hyperthyroidism or any other issues. To get a detailed diet chart consult personally

Congratulations on gradual wt reduction.Want know her present eating pattern & workout routine.If she is restricted diets, not eating a balanced meal then her metabolism adopted to those so need to analyze on all aspects(daily diet+sleep+activity +on any medication +blood reports if any)

Request to reach out directly for detailed discussion and advice.

Consult me directly through practo for costimized diet plan.

Gud evening there is lots of reasons responsible for weight loss and weight gain also requires a proper healthy diet not a crash diet routine n strength or muscle mass gaining exercises too should be done.pls do overall full body chk up at first n then connect to me with reports of her.