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Weight Gain

2020-07-14 08:12:38
Kindly suggest some good protein powder for daily use. I'm not doing exercise but need to gain weight.
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Answers (6)

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Hi, firstly we need to understand why you are not gaining weight even after eating normally. You would require a few blood tests to find that out. We need to analyse your body composition, basal metabolic rate and dietary patterns and habits
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Kindly book an appointment with me on practo for a customised diet plan
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Protienrich foods, strength training exercise, vitamin supplement etc can help you increase weight

Answered2020-07-15 09:40:10

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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

Answered2020-07-14 13:07:24

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Protein powder alone won't help you gain weight... U should have a proper physical activity routine...and a calorie counted diet.. For more info contact directly. Regards Remya

Answered2020-07-14 09:00:44

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You need to take high protein diet. Please ask me directly for personalized diet plan for you.

Answered2020-07-14 08:50:18

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Contact me through practo direct consultation for further information surely help you.

Answered2020-07-14 08:15:03

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Contact me directly through practo app for consultation.

Answered2020-07-16 11:45:54

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