Thank you for explaining in detail — this is a very common and practical situation. 👉 **You don’t have a weight problem, you have a *sustainability* problem.** Both diet plans helped, but they weren’t aligned with your routine, taste, season (winter hunger), and travel lifestyle. 📌 **Target:** Go from **83 kg → 76 kg** WITHOUT strict diet, with foods you enjoy, even while traveling. --- ## 🔥 5-Step Practical Plan for Weight Loss (Even During Travel) ### **1️⃣ Reset Hunger & Sweet Craving (Winter Issue)** In winters, **Agni (digestive fire) is strong**, so you feel hungrier — which is actually good for fat loss *if guided correctly*. Instead of laddus (which have ghee + sugar), use: | Time | Food (EASY Options) | | ----------------------------- | ---------------------------------------------------------------------------- | | **Morning** (empty stomach) | 1 tsp ***** churna with warm water**, OR 1 soaked **methi seeds water** | | **Mid-morning sweet craving** | **2 dates + 5 almonds** OR **1 jaggery + roasted chana** | | **After lunch** | *****+ ***warm water** (reduces sugar craving) | --- ### **2️⃣ Replace Heavy Flour Snacks (Mentha snacks, laddus)** When hungry, eat *light but satisfying* meals: ✔ **1 bowl roasted makhana with ***and salt** ✔ **1 banana or apple sprinkled with ***** ✔ **Handful of roasted chana or peanuts** ❌ Avoid: wheat biscuits, mathri, besan heavy tikkis, fried snacks. --- ### **3️⃣ Simple Meals for Home & Travel** ⚠ No fancy recipes. Just **normal, warm, simple homemade food**. | Meal | What to Eat | | ------------------ | -------------------------------------------------------------------- | | **Breakfast** | *2 ***OR 1 besan **** OR *1 parantha without much oil + pickle* | | **Lunch** | *Normal roti/dal/sabzi + 1 tsp ghee* | | **Evening** | *Masala tea without sugar + 2 khakra* OR *roasted makhana* | | **Dinner (light)** | *1 bowl vegetable soup OR 1 dal cheela* OR *just dal + salad* | 💡 **During travel:** * Carry *roasted makhana, almonds, protein bar (if available), saunf-ajwain mix* * Order *grilled/tandoori/boiled* dishes instead of fried * **Use lemon water before meals** to reduce binge eating --- ### **4️⃣ Ayurvedic Medicines for Weight & Hunger Control** | Medicine | Dose | When | | --------------------------------------- | --------- | ----------------------------------------- | | *****churna** | 1 tsp | At bedtime with warm water | | *****Guggul (Baidyanath)** | 2 tablets | Twice a day after meals | | *****churna** | ½ tsp | Before lunch & dinner with lukewarm water | | **If heavy cravings →** ****churna* | 1 pinch | With water after lunch | *(Safe if no pregnancy issues.)* --- ### **5️⃣ Lifestyle Hacks (Very Effective)** ✔ **Walk 15 mins after lunch & dinner** — most underrated hack ✔ **Drink 1 glass warm water 30 mins before meals** ✔ **Sleep by 10:30 PM** (late sleep increases hunger hormones) ❌ Do NOT skip meals ❌ Don’t do crash dieting — it slows metabolism --- ## 📌 Your Custom Action Plan ### 🔹 **Morning** * Methi water / Triphala * Normal breakfast ### 🔹 **Lunch** * Regular food + 15 min walk ### 🔹 **Evening craving** * Roasted makhana or almonds ### 🔹 **Dinner (light)** * Soup / dal / cheela ### 🔹 **Night** * ***+ warm water * Sleep early --- ## 💬 Final Guidance * You’ve **lost weight twice — so your body responds well**. * This time, we go for **easy & sustainable**, not *strict & temporary*. * Even during travel, if you don’t gain, that’s a win — you can reduce once back. 📉 With this plan → **2–3 kg weight loss in 1 month without stress** 📉 Full goal (76 kg) achievable within **3 months** --- Would you like **a meal chart in table format with travel-variation**, or **home remedies for sweet craving control**? I can also give **shopping list for your travel kit** if you're interested. You’re on the right track — consistency over complexity! 🌿🙂

Good u follow ur gut or vise versa winner is u only.... Defeating rest of world

Consult for prescription and guidance

You must start taking medohara guggulu-2-0-2(A/F) and trikatu churna-1gm twice a day for 7 days.

Avoidspicyfood,oily,sugar,fried, processed food.drink plane water or lemonwater., buttermilk

Hello dear hope you are doing well First of all think and speak positive about your body Whatever you say your body listens Cravings are common But sometimes because of deficiencies or underlined health conditions We need to know about your harmones and thyroid level Avoid junk foods Eat fruits when u have sweet cravings Follow dinacharya Don’t eat after 8pm Sleep on time Meditate Regular exercises

Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine