As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

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Hi Please contact a physical trainer and do targeted exercises .

Weight gain that is concentrated in the waist and arms , but not the thigh or chest , can influenced by several factors. Possible reasons: 1. Hormones Imbalance: Cortisol ( stress hormones) Estrogen or androgen imbalance 2. Insulin resistance: Fat gain around the mid section and arms can be Early sign of insulin resistance Common in PCOS - even in women with a normal Weight. 3. Genetics : Your genetics make up may predispose you to store Fat in certain areas 4. Lack of muscle in lower body : If you don’t train lower body muscle , fat may not Store there as easily. Less muscle in thighs = less metabolic demond = Less fat storage . 5. Diet and physical activity: A diet high in refined carbs, sugars and processed Foods can be lead to central fat gain Lack of strength training, especially for lower body , Could means less fat and muscle in the thigh . What we can do ✅. Get tested for Hormone Panel Fasting insulin and glucose PCOS screening ✅ Nutritional tips : Focus on anti inflammatory, balanced meals: Good protein, healthy fats and fiber rich carbs Avoid refined carbs, sugar , excess salt and processed Snacks Includes: flaxseed, chia seeds , lentils and crucifers veggies to help hormones balance ✅ Exercise strategy: Includes resistance training for thigh and glutes 2-3 Per week Add HIIT or metabolic workout to target visceral fat Strengthen your arms but don’t skip leg day

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