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Weight gain
Im looking very lean to my height and age. Can you suggest solution for healthy weight gain. Also i have mild pcos and fibroid cysts in breast. Kindly consider this and suggest me solution.
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Malnutrition and undernutrition is also a cause similar to over nutrition ,so probably your current diet pattern is not supporting your muscle build up
Next Steps
kindly provide details of HT ,wt,food consumption pattern physical activity and genetic background based on which I can plan a diet that can treat your symptoms,with follow up for atleast 3 months
Health Tips
Along side eat healthy home cooked foods avoid processed foods and indulge in light activity that interests you such as walking ,gardening playing games etc for atleast 20 minutes every day.
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Hello user
PCOS is not a disease ,it is an syndrome means having many other disease
Like
. Underweight /Obesity
. Diabetes
. Thyroid
. High cholesterol
.Irregular period
. Excess facial hair
. Gastrointestinal problems
. Bone related problems
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello
Pcos is not an disease, it is reversible.pcos may cause hormonal imbalance.So, first of all, your active, healthy and stress free lifestyle is very important.some dietary modifications may help you to gain weight.Diet should be rich in complex carbohydrates proteins and fibre rich foods. To plan a diet I need to take a detailed diet history to know your body type.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Do regular exercise 45min
Avoid processed and instant food
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