As we need to understand more about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best

To increase weight and body fat healthily, focus on a balanced diet with calorie-dense foods. Include nutritious, high-calorie options like nuts, avocados, nut butter, whole grains, dried fruits, lean proteins, and healthy fats. Eat frequent meals and snacks to increase overall calorie intake and engage in strength training exercises to build muscle mass.

Please ask me directly for personalized diet plan for you .

It's not only by consuming fatty food that you can gain weight. A high-calorie balanced diet, combined with light exercise, is necessary in this plan.

For a stable weight gain you need to have a balanced diet including all essential nutrients Why don’t you take our one week consultation program and see the results

Get yourself checked for any vitamin deficiencies so that proper diet and treatment can help.

Blood tests CBC ThyroidLFT balanced diet ,with veg, fruits,whole cereals, curd,nuts pulses eggs

Hi,kindly book a consultation with me so that i can guide you as per your requirements.

Kindly discuss your health issues in detail with me For that connect with me on practo app

Gud evening pls kindly connect directly through practo.

Hi, Include healthy carbs like full fat milk & milk products, butter, ghee etc., Potatoes n other starches, rice, smoothies, bananas, mangoes, avocado, protein like eggs, meat, dals & pulses etc. For customised plan reach out directly by appointment. Thanks