Hi Thank you for your query, we will be happy to help you. Avoid outside food, processed food and refined sugar as much as you can. Have plenty of fresh fruits and veggies. Include fibre rich foods in your diet. Drink plenty of water everyday Exercise regularly Get proper sleep every night You can contact me for a detailed and customized diet plan for you Regards

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Choose direct consultation for detailed information about your meal patterns and nutrition with portions and lifestyle changes for proper guidance and results

Hello I am Dietician Neha need ,more information like height weight current diet eating habits medical history so that accordingly will able plan diet chart.

Hi...thanks for your query. You need to take high fiber low fat diet  followed by detox diet .Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for personalized diet plan for you.

- Take regular meals - Add  carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner) - Take in between snacks like  dry fruits, bananas, peanuts chikki. -  increased intake of chappti or rice in a day https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Increased protein and carbohydrates in your diet. add milk and it’s products like cottage cheese, paneer , khoa, sweets or quinoa, barley,oats , bajra , green leafy vegetables, eggs , non veg , Nuts , Fruits etc. Add protein rich smoothies in your diet and add sweets after having the lunch and dinner.

Take direct consultation. I need your complete information so will able to guide you.

Hi , I am Nutritionist Sayantani.  You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.