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Weight gain

2017-05-30 11:45:58
I am 31 years old male.my weight is 55 kg.height 5feet 10 inch.i want to gain weight atleast to 60-65 kg.plz help me.
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U need to gain 10 kgs.I can hekp with purely muscle gain

Answered2017-05-30 12:39:01

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According to your height your ideal weight should be 70 kgs.take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs and each meal should have 1 protein food. Ask me directly for detailed diet plan.

Answered2017-05-30 11:48:59

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