Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

You need to take high protein diet. Ask me directly for customized diet plan for you.

Hi Thank you for your query, we will be happy to help you. Have a glass or two of milk daily. Also have bananas. Increase the portion of your meals. Have more proteins and carbohydrates. You can contact me for a detailed and customized diet plan for you Regards

Hello user See, you will not gain until the cause of underweight is not treated. Secondly, eating  more will not help in gaining weight. You need a proper balance weight gain diet. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Chat directly

Share your current diet and explain for exactly what you need diet plan We have many diet plan

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.

- Take regular meals - Add carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner) - Take in between snacks like dry fruits, bananas, peanuts chikki. - increased intake of chappti or rice in a day https://www.facebook.com/RFLDCRanjitFatLossDietClinic/