contact us for complete guidance and diet plan and counselling .we work differently to reverse your health issue check our testimonials on instagram , dt.sonia_chawla

She can reduce weight by having a well balanced diet, doing physical exercise daily as per her capacity. Gym is not necessarily required if she can to physical exercise on her own as prescribed. Avoid Packaged foods, processed foods and junk foods for better results. Make sure she has enough water to keep herself well hydrated.

Hi, To address the weight changes that occur with age, you need to eat a balanced diet, engage in regular physical activity, and create healthy lifestyle habits that improve sleep and stress. It’s also important to properly manage underlying health conditions. Here are some tips for addressing changes in weight during your 50s and 60s.

please make an appointment so that i can help you in better way

Please ask me directly for details.

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

as a 51 years age lady firstly she should not go to gym. because its a active way of weight loss.if she continue the gym the weight will in control.but once she left the gym her weight will become more than previuos. becuause of muscle resting. diet should be normal home food according to her calorie needed.she can reduce weight normally by taking home foods without joining any gym.you can contact me for details through practo

Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online

Hi, Diet plays 80 percent role in losing weight along with exercise and lifestyle changes , we need to check why she is gaining weight, is their any hormonal changes as she has menopausal conditions. also need a detailed history of patient for further comment.

Please discuss your case over consultation with all your queries so that we can help you out better to loose weight over here on practo app

Healthy evening It is important to choose a diet that is healthy and stick to. Eating a balanced low- calorie diet is safe and proven approach to losing weight that can be followed long time. Combined with 150 minutes of moderate- intensity physical activity per week ( daily 30 minutes-5 days in a week) Set specific diet-related and exercise goals and work to achieve them step by step. It is normal to slip back into old eating habits occasionally. The important thing returns to your weight loss plan after these episodes.

Good evening pls connect directly through app.

To lose weight we need to know about her routine diet and work out she is already doing.. need to know more about her.. Usually along with diet and exercise together we call as lifestyle change.. this will help in losing weight.. And also need to know about her iron deficiency