Please add detox water twice a day in your daily diet and also have some good home made fat cutter. We can provide you customised diet plan according to your need but for that we need to understand your daily routine and food habits.

Don't worry, for your weight gain, you have to take some simple initiatives, take small & customised meal, but frequent meal according to your daily Nutrition required, & customised exercise to increase your metabolism & appetite can make you slimmer & look attractive within 1-2 month, contact me via Practo chat online Consultation for Customised diet according to the present diet plan you are following and exercise plan.

Check your thyroid , stress levels , exercise and other lifestyle changes etc . It can be any mineral or vitamin deficiency too . Chat directly for better guidance and help

At first find out reason of wt gain. Check ur thyroid, diabetes, hereditary, etc For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.

Ask me directly for customized diet plan for you.

Hello user, There are many reason of being overweight or obese . Improper liver functions .PCOD .Post pregnancy . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.

Hello, Gaining Weight can be due to a lot of reasons any medical condition like PCOD, Thyroid etc. Weight gain can also be due to skipping meals or keeping long gaps between your meals. Eating a balanced diet at regular intervals i.e after every 3 hrs will help. Adding fiber and protein to your diet, Water intake should be around 2.5-3 L/day, Sleep for 7-8 hrs daily.