Hello. There are many changes in a female's body during and post pregnancy. A weight loss process post pregnancy is going to be slow. Because of the changes in the body it is very humanly possible to have anxiety during the process of accepting the body the way it is. But definitely one can work towards getting back in shape. start with doing surya namaskar everyday, and increase the number of surya namaskars every day by one more. This will slowly increase your stamina. Along with surgya namaskar you can opt for other asanas too that will aid in your body fitness. Remember, you are not eating just for yourself, it is for your child too. Eat healthy stay fit and keep a positive out look towards your body changes.
Answered2019-06-20 09:41:04
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