Dear Practo User Kindly contact via Practo direct or contact me through my page 👇 https://instagram.com/rm.nutrition4all?igshid=3di8jtd9b3l8 Regards, Dt.Remya Rajan

Hello, Medicine dosage along with personalised nutrition will help you get results. Contact me online for the personalised and structured diet chart.

Hello Please share your complete information like height weight and current diet schedule lyfstyle medical history accordingly will suggest you

Hi, thank you for your enquiry. Following a healthy diet which has optimal amounts of  first class proteins, reduced carbohydrates  & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Thyroid imbalance will slow down the rate of fat loss, be consistent and patient. For personalised diet and exercise guidance please contact us.

Many reason May be of weight loss like diabetes,thyroid, fever,harmonal imbalance ,any other issue .need more information about u so contact me for detailed conversation through practo.

You need to take high fiber low fat followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.

Dear user, thanks for the quires, weight loss need proper attention to your diet and life style. It is important for your fitness and to live diseases free healthy life. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. For more information and help, you can connect with us for private consult or through our website: www.diet4health.in Upto 40 percent discount on weight loss program.

Hi There are many reasons for your weight gain. It can cure by diet and ayurvedic treatment. You will get 100% result. But to know the cause of your weight gain, you should consult a ayurvedic doctor and dietician

Things needs detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything so please choose direct consultation for proper guidance and help

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hi , I am Nutritionist Sayantani.  You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.

Start doing regular exercise it will boost your metabolism do brisk walk for 45 min daily For diet plan i need your complete information for that take direct consultation through my practo account.

—— - Take regular meals - Add  carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner) - Take in between snacks like  dry fruits, bananas, peanuts chikki. -  increased intake of chappti or rice in a day https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

For reducing weight Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight . Do’s- use skimmed/ single tonned milk (300)ml daily Use curd and paneer made up from the single tonned milk also Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking Use 5 soaked almonds ,2 walnuts daily Drink 8-10glass of water daily and walk 15-30 minutes is advisable Don’t- avoid sugar and it’s products Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc. Avoid fried, processed, packaged, canned,tinned food products Avoid pickles and papad Avoid sour products like tamarind , amla ,vinegar