Hi
For gaining weight in a healthy way you can daily have various nuts, seeds, dry fruits,seasonal fruits and vegetables that are local, high biological value protein which is plant based like Dal's, legumes, milk and milk products, millets, egg whites, chicken soups, sea fish, whole cereal grains, milk shakes, moderate fiber, 2 to 3 litres of water per day, whole milk of cow or buffalo etc..
But you have to exercise daily in moderation..
For further details kindly contact through practo for a detailed session..
Thankyou
Health Tips
banana milk shake, almond milk shake , fresh dates etc..are beneficial, well balanced meals, healthy lifestyle are beneficial and can help in weight gain and conception ..